Vitamins can be confidential into:
Fat soluble or soluble in fats and oils: generally absorbed with food containing this matter. disintegration is carried out by the fury from the liver. The glut of these vitamins are stored in body fat, liver and kidneys. Because it can be stored, it is not essential to eat these vitamins daily.
Water soluble or water can not be stored, so it is necessary to meet their daily needs of the body.
Fat soluble vitamins are:
Vitamin A serves as a protector of the skin, influences the shape of bones and teeth and is necessary for the normal functioning of the inspection. Its lack leads to lesions of the skin and mucous membranes, growth disorders and difficulties in vision. Their excess causes skin lesions and mucous membranes, hair, reclassification of bones, muscle aches, fatigue, insomnia and loss of appetite. This vitamin can be found in foods of animal source such as cow's milk, beef liver, tuna, sardines and cod.
Vitamin D is a group composed of four vitamins, also known as complex interactive. The most important vitamins in this group are the D2 and D3. regulates the intestinal absorption and balance of calcium and phosphorus, helps the formation of bones and teeth. Its lack causes bone softeners and child stunting (height and bone loss and increased tooth decay, anemia, and tendency to infections. For its part, the excess can lead to kidney problems. There are a few substances, including milk, butter, cod, salmon, tuna and sardines.
Vitamin E seven known forms of vitamin E. The most full of life are the alpha, beta and gamma. Regulates pituitary hormones, promotes maturation of the testes and ovaries, is involved in body growth and promotes muscle tone, and avoid the destruction of red blood cells. Its lack leads to problems of infertility, pregnancy disorders, muscle problems, anemia and obesity. The excess interferes with the metabolism of vitamins A and K. Is mostly found in vegetables such as oats, barley, rye, wheat, olives, corn and lettuce.vitamin K and several compounds with similar effects. Its main function is to participate in blood clotting. Its be short of can cause intestinal disorders, which are manifested by flow of blood. Excess is also hurtful because it may promote a turn down in liver function. Are chiefly vegetables that contain significant amounts of chlorophyll as lentils,cauliflower. even though tiny can also be found in animals specially in the liver and cow eggs.
Vitamin Fatty acids are effective vitamins. Promote the absorption of fat soluble vitamins (A, D, E), as well as growth and reproduction. Implies a lack of growth arrest, infertility and skin lesions.
Fat soluble or soluble in fats and oils: generally absorbed with food containing this matter. disintegration is carried out by the fury from the liver. The glut of these vitamins are stored in body fat, liver and kidneys. Because it can be stored, it is not essential to eat these vitamins daily.
Water soluble or water can not be stored, so it is necessary to meet their daily needs of the body.
Fat soluble vitamins are:
Vitamin A serves as a protector of the skin, influences the shape of bones and teeth and is necessary for the normal functioning of the inspection. Its lack leads to lesions of the skin and mucous membranes, growth disorders and difficulties in vision. Their excess causes skin lesions and mucous membranes, hair, reclassification of bones, muscle aches, fatigue, insomnia and loss of appetite. This vitamin can be found in foods of animal source such as cow's milk, beef liver, tuna, sardines and cod.
Vitamin D is a group composed of four vitamins, also known as complex interactive. The most important vitamins in this group are the D2 and D3. regulates the intestinal absorption and balance of calcium and phosphorus, helps the formation of bones and teeth. Its lack causes bone softeners and child stunting (height and bone loss and increased tooth decay, anemia, and tendency to infections. For its part, the excess can lead to kidney problems. There are a few substances, including milk, butter, cod, salmon, tuna and sardines.
Vitamin E seven known forms of vitamin E. The most full of life are the alpha, beta and gamma. Regulates pituitary hormones, promotes maturation of the testes and ovaries, is involved in body growth and promotes muscle tone, and avoid the destruction of red blood cells. Its lack leads to problems of infertility, pregnancy disorders, muscle problems, anemia and obesity. The excess interferes with the metabolism of vitamins A and K. Is mostly found in vegetables such as oats, barley, rye, wheat, olives, corn and lettuce.vitamin K and several compounds with similar effects. Its main function is to participate in blood clotting. Its be short of can cause intestinal disorders, which are manifested by flow of blood. Excess is also hurtful because it may promote a turn down in liver function. Are chiefly vegetables that contain significant amounts of chlorophyll as lentils,cauliflower. even though tiny can also be found in animals specially in the liver and cow eggs.
Vitamin Fatty acids are effective vitamins. Promote the absorption of fat soluble vitamins (A, D, E), as well as growth and reproduction. Implies a lack of growth arrest, infertility and skin lesions.
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