Miraculous Fruit

Vegetables and fruits are food types that have many health benefits because it contains various nutrients, one of the antioxidants. According to a latest research published in the Journal of Neuroscience, one of the benefits of antioxidants from fruits and vegetables is to prevent the effects penuaan.Along with the increase in age, it will happen more and more damaged cells. In addition,? Body will also experience a decrease in many physical and psychological capabilities. Pattern of living with mengonsumsi healthy fruits and vegetables has become very important to prevent the effects penuaan, such as stress, and amnesia.

Research was conducted by Tufts University that examine the relationship between eating patterns and the occurrence of certain diseases. In that research, the researchers provide food in the mouse by adding esktrak blueberry, spinach, carrots, and eat in the pattern. Mouse-rat fed with the meal pattern has a special ability to better remember how to do certain exercises compared with the rat-mouse that is not given special food.

Protection against the effects penuaan now become a very important matter. However, the experts reminded not to hastily mengonsumsi? Fruit and vegetable extracts certain if there are no scientific evidence that nutrition in food can protect someone from the effects penuaan. Experts suggest that to take advantage of the benefits of foods rich in vegetable phytochemical, including mengonsumsi various fruits and vegetables are colored slab.