Water-Soluble Vitamins

Vitamin B1 Facilitates the digestive processes and metabolism of carbohydrates, fats and amino acids। Also removes the accumulation of lactic acid . The total vitamin B1 deficiency causes beriberi (name of the characteristic tremor). Lack partial fatigue and muscle weakness, loss of muscle tone, coordination and strength. Alcohol abuse leads to lack of this vitamin. It is found in wheat, rye, rice, liver, brain and heart.
Vitamin B2 is found in animal (liver, kidney, cow milk, egg) and to a lesser extent, vegetables (tomatoes, apples, bananas, brewer's yeast). Influences the growth, the processes involved in oxidation-reduction of cell metabolism and enhances the action of other vitamins. Lack limits the growth and causes bone lesions on the lips, eyes, liver, skin, in addition to muscle fatigue and cramps.
Vitamin B3 Found mainly in the liver, poultry, meat, canned tuna and salmon, whole or enriched cereals, peas, dry beans and nuts. Lack diarrhea, mental confusion, irritability, depression and mental disorders. Reduces excess levels of blood cholesterol, but may also harm the liver.
Vitamin B5 contains mainly the liver, milk, yeast, wheat and rice. Involved in the metabolic process of proteins, carbohydrates and fats. Its lack causes nervous disorders and skin.
Vitamin B6 Found mainly in the following foods: egg yolk, brewer's yeast, wheat, rice, potatoes, salmon, fruits and vegetables. Involved in the metabolism of proteins and facilitates the adaptation of vitamin F in greasy acid. Its reduction causes muscle deficiency, anemia, fatigue, abdominal discomfort
Vitamin B8 establish in liver, potato, yeast and milk. Facilitates the metabolism of carbohydrates, fats and proteins. Its be deficient in causes seborrhea, nausea,
Vitamin B9 is primarily found in spinach leaves, yeast. It is useful for the restore of structures and for the synthesis of hemoglobin, in addition to an important role in pregnancy and lactation.
Vitamin B12 create in liver, fish, kidney, milk and egg. implicated in cell increase, contributes to the average production of red blood cells and helps the metabolism of fats. Its lack leads to nervous system disorders and increase.
Vitamin C Found mainly in acid or citrus fruits, plums, pears, figs, and green peppers. Promotes the raise and absorption of iron, has antioxidant properties, enhances the great effort to infectious diseases and is occupied in metabolic reactions. Its need produces scurvy
It is significant to ingest vitamins, as its dearth diseases occur, even though each one differently depending on the vitamin incomplete. This disease is the vitamin. The vitamin shortage may be due to lack of intake, poor intestinal absorption, misuse or increased metabolic demands. The lack of intake is caused by lack of resources, inadequate diets and lack of brand new food. The poor intestinal absorption can be localized or generalized. abuse is often due to metabolic side property of drugs. The improved exact is classic of pregnancy, Of all the vitamins programmed above, only the body can create vitamin D, all others must be ingested through a objective diet.
Nutrients
Nutrients are import substances that are ingested and perform some function in the body. They are classified into five major groups: or Protein or carbohydrates or fat or vitamins or natural resources or water
The recommended amount of nutrients is provided by the competent national authorities and some international, to indicate the maximum amount of nutrients needed for a healthy, balanced diet. These amounts, however, vary from person to person.
In common, scientists recommend eating diverse foods, to maintain the ideal weight, avoid excess fats and oils, eat foods with satisfactory starch and fiber, to avoid overload sugar and sodium

Vitamins

Vitamins are natural chemicals of miscellaneous structure and, with the ordinary characteristic of being important to the ways of the different functions of the human body. Do not provide energy, but without them the body would not be able to utilize the nutrients provided by food.

Vitamins can be confidential into:
Fat soluble or soluble in fats and oils: generally absorbed with food containing this matter. disintegration is carried out by the fury from the liver. The glut of these vitamins are stored in body fat, liver and kidneys. Because it can be stored, it is not essential to eat these vitamins daily.
Water soluble or water can not be stored, so it is necessary to meet their daily needs of the body.
Fat soluble vitamins are:
Vitamin A serves as a protector of the skin, influences the shape of bones and teeth and is necessary for the normal functioning of the inspection. Its lack leads to lesions of the skin and mucous membranes, growth disorders and difficulties in vision. Their excess causes skin lesions and mucous membranes, hair, reclassification of bones, muscle aches, fatigue, insomnia and loss of appetite. This vitamin can be found in foods of animal source such as cow's milk, beef liver, tuna, sardines and cod.
Vitamin D is a group composed of four vitamins, also known as complex interactive. The most important vitamins in this group are the D2 and D3. regulates the intestinal absorption and balance of calcium and phosphorus, helps the formation of bones and teeth. Its lack causes bone softeners and child stunting (height and bone loss and increased tooth decay, anemia, and tendency to infections. For its part, the excess can lead to kidney problems. There are a few substances, including milk, butter, cod, salmon, tuna and sardines.
Vitamin E seven known forms of vitamin E. The most full of life are the alpha, beta and gamma. Regulates pituitary hormones, promotes maturation of the testes and ovaries, is involved in body growth and promotes muscle tone, and avoid the destruction of red blood cells. Its lack leads to problems of infertility, pregnancy disorders, muscle problems, anemia and obesity. The excess interferes with the metabolism of vitamins A and K. Is mostly found in vegetables such as oats, barley, rye, wheat, olives, corn and lettuce.

vitamin K and several compounds with similar effects. Its main function is to participate in blood clotting. Its be short of can cause intestinal disorders, which are manifested by flow of blood. Excess is also hurtful because it may promote a turn down in liver function. Are chiefly vegetables that contain significant amounts of chlorophyll as lentils,cauliflower. even though tiny can also be found in animals specially in the liver and cow eggs.
Vitamin Fatty acids are effective vitamins. Promote the absorption of fat soluble vitamins (A, D, E), as well as growth and reproduction. Implies a lack of growth arrest, infertility and skin lesions.